The course information is updated daily.
The number of seats available is updated throughout the day.
| All Spring 2009 Classes Offered at all PVCC locations | | | |
Physical Education
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PED101AP | Adapted PE
| 1.0 Credits
|
Fitness for persons with disabilities. Prerequisites: None.
Course Note: This course is for physically challenged students. Students meet one or two sessions with the Adapted P.E. instructor before integrating into regular usage of the Fitness Center. To schedule an orientation appointment, call 602-787-7270. Prior to enrolling, call Special Services at 602-787-7170. Other workout times available upon request. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
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Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48708 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Ray Laing
Karen Fehr
| Open
| 10 of 10 seats
|
|
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PED101BC | Boot Camp
| 1.0 Credits
| |
Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48892 Click on the Class # for more detailed class information. | In Person | PV@BMC | MW
| 07:20 PM-08:15 PM
| 01/26/09 - 05/04/09
| Angela Schauwecker
| Closed
| 35 of 35 seats
|
|
Section 48892 meets at the PVCC Black Mountain Campus. Go to Cactus Shadows High School, room 316 on your first night of class for your room assignment. Late enrollment allowed through 2/20/09
See website: www.paradisevalley.edu/pvccnorth for a map and more information.
Join your Drill Sargeant as she leads you through a non-stop conditioning class that bypasses the boredom of everyday workouts. This class has it all - cardio, strength, core conditioning, and flexibility training. Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety. Please bring an exercise mat and hand weights to class. Prerequisites: None.
PV@Black Canyon Campus: see www.paradisevalley.edu/pvccnorth for details
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PED101BL | Ballet
| 1.0 Credits
|
Basics of ballet incorporating steps, poses, and graceful movements including leaps and spins. Prerequisites: None.
Course Note: For beginning dancers or those wishing to gain strength, stamina and muscle tone, along with grace, correct posture, and poise. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48739 Click on the Class # for more detailed class information. | In Person | F 109 | MW
| 07:30 PM-08:30 PM
| 01/26/09 - 05/06/09
| Slawomir Wozniak
| Open
| 25 of 25 seats
|
|
|
PED101BP | Backpacking
| 1.0 Credits
|
Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Includes outdoor survival and evacuation techniques under a variety of environmental conditions. Prerequisites: None.
Class Fee: Health/Exercise Fee: 30.00 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48723 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | W
| 06:30 PM-09:00 PM
| 04/08/09 - 05/03/09
| Juli Thomas
| Open
| 17 of 17 seats
|
|
Havasupai Falls
Great introductory backpacking/hiking experience (mules are available to carry backpacks); must be in good condition for this beautiful hike to three world-class waterfalls (10 miles one way). Pictures are available at fitness desk. A recommended schedule for conditioning can be obtained by calling (602)787-7271. Travel time includes a late afternoon on Thursday, May 1. Transportation provided. Students are responsible for nominal hotel cost in Williams, Arizona on Thursday night. Class fee: $135.00 Class fee includes transportation and group permits. Trip Date: April 30-May 3 (return time 7:00pm). Students must enroll by April 6. Orientation date: 6:30-9:00PM, F-130, Wednesday, April 8th.
| | 48725 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | R
| 06:30 PM-08:30 PM
| 04/09/09 - 04/19/09
| Staff
| Cancelled
| 0 of 0 seats
|
|
Backpacking: Introduction: Must be in good condition for this beautiful hike near Sedona, AZ (3-5 miles one way). A recommended schedule for conditioning can be obtained by calling 602-787-7271. The orientation sessions will include an overview of backpacking equipment, food, safety, and leave no trace guidelines. Transportation proved (leave Friday morning, 4/17). May be repeated for credit. Prerequisites: None. Additional Course Fee: $35 Orientation Date: 4/7, R, 6:30-8:30P, room F130
Hike Dates: Friday-Sunday, 4/17-4/19
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PED101BS | Body Sculpting
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48889 Click on the Class # for more detailed class information. | In Person | F 109 | TR
| 08:15 AM-09:10 AM
| 01/27/09 - 05/05/09
| Ravenn Fleming
| Open
| 30 of 30 seats
|
|
Aerobics - Body Sculpting - Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Late enrollment allowed through 2/20/09
| | 48891 Click on the Class # for more detailed class information. | In Person | PV@BMC | MW
| 06:15 PM-07:10 PM
| 01/26/09 - 05/04/09
| Angela Schauwecker
| Open
| 25 of 25 seats
|
|
Aerobics - Body Sculpting -Please bring an exercise mat and hand weights to class. Prerequisites: None. Section 48891 meets at the PVCC Black Mountain Campus. Go to Cactus Shadows High School, room 302 on your first night of class for your room assignment. Late enrollment allowed through 2/20/09
See website: www.pvc.maricopa.edu/pvccblackmountain/ for a map and more information.
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|
PED101DF | Self Defense
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48828 Click on the Class # for more detailed class information. | In Person | F 109 | R
| 04:40 PM-06:20 PM
| 01/22/09 - 04/30/09
| Raul Moreno
| Open
| 25 of 25 seats
|
|
Aikijujitsu - this system is composed of a unique blend of different forms of martial arts, including karate, kung fu, kempo and boxing. The primary focus will be on the forms of aikido and jujitsu.
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PED101DS | Dance Sampler
| 1.0 Credits
| |
Variety of the most basic and popular social dances including Merengue, Waltz, Salsa, Swing, Foxtrot and others. Partners rotate. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48748 Click on the Class # for more detailed class information. | In Person | F 133 | F
| 01:15 PM-03:10 PM
| 01/30/09 - 05/08/09
| Staff
| Cancelled
| 30 of 30 seats
|
|
West African Dance Class. Basic introduction and dances of Guinea and Senegal, West Africa. Enjoy learning the philosophy and fundamental movements of traditional West African dance and folklore to traditional drumming. An excellent way to geet exercise while having fun and embracing diversity!
| | 48749 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 02:30 PM-03:25 PM
| 01/27/09 - 05/07/09
| Staff
| Cancelled
| 25 of 25 seats
|
|
Capoeira, Brazilian Martial Art/Dance - High-energy Afro-Brazilian martial art integrating self-defense, music, song and dance. For students wishing to gain upper and lower body strength, stamina, and muscle tone along with an understanding of Afro-Brazilian culture.
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PED101FL | Fitness for Life
| 1.0 Credits
|
Learn the basics of designing and implementing a personalized fitness program to meet your needs in the areas of Cardiovascular Fitness, Weight Control, Muscular Strength and Flexibility. Prerequisites: None.
Class Fee: Fitness Center User Fee: 15.00
Course Note: Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Recommended for community members wanting to use the PVCC Fitness Center for a regular weekly exercise program or PVCC students who have successfully completed PED115. Questions? Call (602) 787-7270 for information. Additional Course Fee: $15 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48756 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Lisa Cvach
Karen Fehr
| Open
| 300 of 300 seats
|
|
Enroll in #48756 through 2/20. Must co-enroll in an orientation if you are not a current member of the Fitness Center
| | 48759 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 02/21/09 - 05/15/09
| Lisa Cvach
Karen Fehr
| Open
| 300 of 300 seats
|
|
Enroll in #48759 through 4/3. Must co-enroll in an orientation if you are not a current member of the Fitness Center
| | 56722 Click on the Class # for more detailed class information. | In Person | F 110 |
| -
| 01/17/09 - 05/15/09
| Dale Heuser
| Open
| 30 of 30 seats
|
|
|
PED101GF | Group Fitness/Aerobics
| 1.0 Credits
| |
Group exercise incorporating a variety of equipment to increase respiration, heart rates, strength, and flexibility. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48711 Click on the Class # for more detailed class information. | In Person | F 109 | TR
| 06:30 PM-07:20 PM
| 01/20/09 - 05/07/09
| Julie Valenzuela
| Open
| 30 of 30 seats
|
|
Variety is the key to sticking with an exercise program. This class has it! The class includes interval-training, circuit training using hand weights, tubes, medicine balls, stability balls and step training. You will have fun doing cardio drills, kickboxing, and step aerobics. Late enrollment allowed through 2/20/09
| | 48713 Click on the Class # for more detailed class information. | In Person | F 109 | MW
| 05:30 PM-06:20 PM
| 01/21/09 - 05/06/09
| Charlene Tate
| Closed
| 30 of 30 seats
|
|
Late enrollment allowed through 2/20/09
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PED101GO | Golf
| 1.0 Credits
|
Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course. Prerequisites: None.
Class Fee: Health/Exercise Fee: 0.00
Course Note: Course covers basic terms, rules, and regulations, how to hold the club, proper stance, putting the ball, and fundamentals of chipping and pitching the ball. Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course. The first class will meet in room F 130. The 2nd class meeting will be on the PV Golf Course. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48761 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | T
| 02:30 PM-04:40 PM
| 02/10/09 - 04/28/09
| Staff
| Cancelled
| 20 of 20 seats
|
| | 48762 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | T
| 08:30 AM-10:40 AM
| 02/10/09 - 04/28/09
| Staff
| Cancelled
| 20 of 20 seats
|
|
Golf for Senior Adults - This class is designed to refresh and sharpen your skills and a chance to get out on the course and meet new people! Students must supply their own golf clubs. Students must pay additional green fees directly to the PV Golf Course. The first class will meet in room F130. May be repeated for credit. Prerequisites: None.
| | 48763 Click on the Class # for more detailed class information. | In Person | KSC 208 | W
| 09:30 AM-11:40 AM
| 02/11/09 - 02/11/09
| Marion Peters
| Open
| 20 of 20 seats
|
| | 48764 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | S
| 10:30 AM-12:40 PM
| 02/07/09 - 04/25/09
| Jennifer White
| Open
| 20 of 20 seats
|
|
|
PED101HH | Hip Hop
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Get introduced to Hip Hop at the beginning/intermediate level. Development of movement, quality and performance skills. May be repeated for credit. Prerequisites: None | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48751 Click on the Class # for more detailed class information. | In Person | F 109 | MW
| 08:40 PM-09:35 PM
| 01/26/09 - 05/06/09
| John Castro-Grijalva
| Open
| 30 of 30 seats
|
| | 48753 Click on the Class # for more detailed class information. | In Person | F 109 | T
| 04:30 PM-06:15 PM
| 01/27/09 - 05/05/09
| Alva Lovett
| Closed
| 30 of 30 seats
|
|
|
PED101HK | Hiking
| 1.0 Credits
|
Development of safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None.
Course Note: Enjoy outdoor Arizona while developing safe and effective hiking skills. first class/orientation meets in room F130. Come prepared to hike with proper clothing, shoes, water and a snack. Must be in good condition for these moderate hikes. Includes a hike to the Superstition Mountains, Sedona, and other local hikes. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48769 Click on the Class # for more detailed class information. | In Person | F 130 | S
| 08:00 AM-
| 03/07/09 - 03/07/09
| Staff
| Cancelled
| 12 of 12 seats
|
|
Class will meet on 3/7, 3/14, 3/28, and 4/11.
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|
PED101KB | Kickboxing
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48895 Click on the Class # for more detailed class information. | In Person | PV@BMC | TR
| 06:00 PM-06:55 PM
| 01/27/09 - 05/05/09
| Natalie Smilgys Romolt
| Open
| 25 of 25 seats
|
|
Section 48895 is offered at the PVCC Black Mountain Campus. Go to Cactus Shadows High School, room 316 on your first night of class for your room assignment. Late enrollment allowed through 2/20/09
See website: www.paradisevalley.edu/pvccnorth for a map and more information.
Looking for an all over body workout? This class will work all the major muscle groups, improve cardio level, increase flexibility and balance, giving you a well-rounded workout. Variety and easy to follow combinations make this class fun! This class will provide a variation of formats that will include kickboxing, high impact and low impact aerobics, interval, circuit, floor work, isolation, strength training, core training and Nordic Walking. Please bring a mat, hand weights, and dynaband. Hand wraps are also recommended. Section 48895 meets at the PVCC Black Mountain Campus. Go to Cactus Shadows High School, room 316 on your first night of class for your room assignment. See website: www.paradisevalley.edu/pvccnorth for a map and more information.
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PED101KF | Kung Fu
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48795 Click on the Class # for more detailed class information. | In Person | F 109 | F
| 10:30 AM-12:10 PM
| 01/23/09 - 05/01/09
| Andrew Barkworth
| Open
| 25 of 25 seats
|
|
Shaolin Kung Fu is a 1500 year old tradition of the martial arts of China. This course will teach seven basic styles of Kung Fu, with special emphasis on Wushu, the art of fighting dance. It promotes both health and self-defense benefits, and expands the student's knowledge, and appreciation for Asian cultural traditions. For beginning and intermediate students. May be repeated for credit. Prerequisites: None.
| | 48802 Click on the Class # for more detailed class information. | In Person | F 109 | R
| 07:45 PM-09:25 PM
| 01/22/09 - 04/30/09
| Andrew Barkworth
| Open
| 25 of 25 seats
|
|
Shaolin Kung Fu is a 1500 year old tradition of the martial arts of China. This course will teach seven basic styles of Kung Fu, with special emphasis on Wushu, the art of fighting dance. It promotes both health and self-defense benefits, and expands the student+s knowledge, and appreciation for Asian cultural traditions. For beginning and intermediate students. May be repeated for credit. Prerequisites: none.
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PED101PS | Pilates
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48770 Click on the Class # for more detailed class information. | In Person | F 109 | TR
| 09:20 AM-10:15 AM
| 01/27/09 - 05/07/09
| Sonia Valle
| Open
| 25 of 25 seats
|
|
An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise. Late enrollment allowed through 2/20/09
| | 48771 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 03:30 PM-04:25 PM
| 01/27/09 - 05/07/09
| Shea Weir
| Open
| 25 of 25 seats
|
|
An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise. Late enrollment allowed through 2/20/09
| | 48772 Click on the Class # for more detailed class information. | In Person | F 133 | MW
| 08:20 AM-09:15 AM
| 01/26/09 - 05/06/09
| Wendy Reese
| Open
| 25 of 25 seats
|
|
An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise. Late enrollment allowed through 2/20/09
| | 48773 Click on the Class # for more detailed class information. | In Person | F 133 | MW
| 01:15 PM-02:10 PM
| 01/26/09 - 05/06/09
| Shea Weir
| Open
| 25 of 25 seats
|
|
An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise. Late enrollment allowed through 2/20/09
| | 48774 Click on the Class # for more detailed class information. | In Person | PV@BMC | TR
| 07:35 PM-08:30 PM
| 01/27/09 - 05/07/09
| Kathleen Fisher
| Open
| 25 of 25 seats
|
|
An exercise program that aims at developing a stable core for all types of movement to occur more efficiently. Pilates teaches you about breathing with movement, body mechanics, balance, coordination positioning of the body, spatial awareness, strength and flexibility. Pilates is an all-encompassing mind, body and spirit exercise. Late enrollment allowed through 2/20/09
Section 48774 meets at the PVCC Black Mountain Campus. Go to Cactus Shadows High School, room 302 on your first night of class for your room assignment.
See website: www.pvc.maricopa.edu/pvccblackmountain/ for a map and more information.
| | 48776 Click on the Class # for more detailed class information. | In Person | F 109 | MW
| 06:30 PM-07:25 PM
| 01/26/09 - 03/11/09
| George McCray
Kathleen Fisher
| Closed
| 25 of 25 seats
|
|
PH-Factor- Pilates Horton Factor: A uniquely designed workout developed to increase flexibility and core strength. The exercises used in this class are inspired from Pilates, Yoga, and Horton modern dance techniques. Strong emphasis on alignment. Late enrollment allowed through 2/20/09
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PED101QG | Qi Gong
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48742 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 06:30 PM-07:25 PM
| 02/03/09 - 05/07/09
| Andrew Barkworth
| Open
| 30 of 30 seats
|
|
Chi Kung is an ancient Chinese healing and meditative exercise discipline that involves body movement and posture, mental relaxation, and controlled breathing. This Chi Kung class includes sitting, standing, and moving techniques. Recommended for beginners and experienced students. Seniors Welcome! Prerequisites: None.
| | 53622 Click on the Class # for more detailed class information. | In Person | F 109 | F
| 12:30 PM-02:10 PM
| 01/23/09 - 05/01/09
| Al'Abiddin Sharif
| Open
| 25 of 25 seats
|
|
|
PED101TC | Tai Chi
| 1.0 Credits
| |
Teaches the fundamentals of Tai Chi including the moves, rules, and traditional discipline of the sport. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48798 Click on the Class # for more detailed class information. | In Person | F 109 | MW
| 04:15 PM-05:20 PM
| 02/09/09 - 04/29/09
| Joseph Eagar
| Open
| 25 of 25 seats
|
|
This program uses innovative techniques for health and stress management. Tai chi movements combined with music and breathing bring about a state of relaxation, and also strengthen muscles, reduce weight, increase flexibility, strengthen the cardiovascular system, and promote total well being. Prerequisites: None.
| | 48834 Click on the Class # for more detailed class information. | In Person | F 133 | R
| 04:40 PM-06:20 PM
| 01/22/09 - 04/30/09
| Joseph Eagar
| Open
| 25 of 25 seats
|
|
This program uses innovative techniques for health and stress management. Tai chi movements combined with music and breathing bring about a state of relaxation, and also strengthen muscles, reduce weight, increase flexibility, strengthen the cardiovascular system, and promote total well being. Prerequisites: None.
| | 48835 Click on the Class # for more detailed class information. | In Person | F 133 | W
| 06:45 PM-08:25 PM
| 01/21/09 - 04/29/09
| Andrew Barkworth
| Open
| 25 of 25 seats
|
|
This program uses innovative techniques for health and stress management. Tai chi movements combined with music and breathing bring about a state of relaxation, and also strengthen muscles, reduce weight, increase flexibility, strengthen the cardiovascular system, and promote total well being. Prerequisites: None.
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PED101TE | Tennis
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Class Fee: Health/Exercise Fee: 5.00
Course Note: Learn how tennis can contribute to one+s fitness. Learn the basic rules of tennis, develop skills in fundamental shots and grips, develop a sense of strategy, and develop physical fitness. May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48837 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | TR
| 10:30 AM-11:30 AM
| 03/03/09 - 04/30/09
| Kristin Fullam
| Open
| 18 of 18 seats
|
|
Learn how tennis can contribute to one's fitness. Learn the basic rules of tennis, develop skills in fundamental shots and grips, develop a sense of strategy, and develop physical fitness. May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5
| | 48838 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | M
| 06:30 PM-08:20 PM
| 01/26/09 - 04/27/09
| Marion Peters
| Closed
| 18 of 18 seats
|
|
Learn how tennis can contribute to one's fitness. Learn the basic rules of tennis, develop skills in fundamental shots and grips, develop a sense of strategy, and develop physical fitness. May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5
| | 48839 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | T
| 06:30 PM-08:20 PM
| 01/27/09 - 05/03/09
| Sherri Bronson
| Open
| 18 of 18 seats
|
|
Learn how tennis can contribute to one's fitness. Learn the basic rules of tennis, develop skills in fundamental shots and grips, develop a sense of strategy, and develop physical fitness. May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5
| | 52658 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | T
| 06:30 PM-08:20 PM
| 01/27/09 - 05/03/09
| Kristin Fullam
| Open
| 18 of 18 seats
|
|
Learn how tennis can contribute to one's fitness. Learn the basic rules of tennis, develop skills in fundamental shots and grips, develop a sense of strategy, and develop physical fitness. May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5
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PED101TK | Taekwondo
| 1.0 Credits
|
Covers the fundamentals of Taekwondo including the moves, rules, and traditional discipline of the sport. Prerequisites: None.
Course Note: Covers the fundamentals of the Traditional Korean art of Tae Kwon Do. Course will include stance development, hand/foot techniques, form practice, flexibility exercises, strengthening drills, self-defense, and breathing exercises. Prerequisites: none. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 49143 Click on the Class # for more detailed class information. | In Person | F 109 | S
| 01:00 PM-02:40 PM
| 01/17/09 - 05/02/09
| Staff
| Cancelled
| 30 of 30 seats
|
|
Prerequisites: None.
|
|
PED101VB | Volleyball
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Enjoy an afternoon outdoors while learning the basic skills for volleyball (serve, pass, set, attack, block, dig, and dink) along with offensive and defensive strategies. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48850 Click on the Class # for more detailed class information. | In Person | VLLYBL CRT | F
| 11:30 AM-01:10 PM
| 02/06/09 - 05/15/09
| Lisa Cvach
| Open
| 18 of 18 seats
|
|
No class on 4/10
|
|
PED101YG | Gentle Yoga
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48859 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 10:30 AM-11:25 AM
| 01/27/09 - 05/07/09
| Saundra Pustetta
| Closed
| 20 of 20 seats
|
|
Yoga for Special Bodies. Designed to present modified yoga postures for those who have special physical limitations such as arthritis, back stiffness, obesity, and pregnancy. Written doctor+s release may be required. If you can move, you can do yoga! Beginners welcome. Recommended for senior adults also. May be repeated for credit. Prerequisites: None.
| | 48860 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 12:00 PM-12:55 PM
| 01/27/09 - 05/07/09
| Saundra Pustetta
| Open
| 28 of 28 seats
|
|
Stress Management thru Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. May be repeated for credit. Prerequisites: None.
| | 48861 Click on the Class # for more detailed class information. | In Person | F 133 | MW
| 10:45 AM-11:40 AM
| 01/26/09 - 05/06/09
| Staff
| Cancelled
| 28 of 28 seats
|
|
Stress Management through Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. May be repeated for credit. Prerequisites: None.
| | 48862 Click on the Class # for more detailed class information. | In Person | F 133 | TR
| 09:00 AM-09:55 AM
| 01/27/09 - 05/07/09
| Saundra Pustetta
| Open
| 28 of 28 seats
|
|
Stress Management through Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. May be repeated for credit. Prerequisites: None.
| | 48863 Click on the Class # for more detailed class information. | In Person | F 133 | S
| 08:15 AM-09:55 AM
| 01/17/09 - 05/02/09
| Sonia Leavy
| Open
| 28 of 28 seats
|
|
Stress Management through Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. May be repeated for credit. Prerequisites: None.
| | 48864 Click on the Class # for more detailed class information. | In Person | F 133 | T
| 04:40 PM-06:20 PM
| 01/20/09 - 05/05/09
| Sonia Leavy
| Open
| 28 of 28 seats
|
|
Stress Management through Yoga. An experiential way to reduce stress through the ancient practice of yoga, which enhances health and well being of the body, emotions, mind, and spirit. The yoga techniques provided in this course are physical yoga, postures, breathing and meditation. Discussion on related topics includes stress management, relaxation, meditation, nutrition, and a healthy lifestyle. Join us to de-stress! Beginners and experienced students are welcome. May be repeated for credit. Prerequisites: None.
|
|
PED102BD | Ballroom Dancing - Inter
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Permission of Instructor Required | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48386 Click on the Class # for more detailed class information. | In Person | F 133 | W
| 08:30 PM-09:45 PM
| 01/28/09 - 05/06/09
| Thomas Blair Jr
| Open
| 26 of 26 seats
|
|
Continued practice and development of movement quality in Ballroom Dance. May include Salsa, Mambo, Cha Cha Cha, Merengue, Rumba, East Coast Swing, Lindy Hop, West Coast Swing, Foxtrot, Waltz, American Tango, International Ballroom, or Ballroom Performance. Prerequisites: DAN125AA or previous dance experience.
|
|
PED102GO | Golf - Intermediate
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Students must supply their own golf clubs. Students must pay additional green fees directly to the golf course. The first class will meet in room F 130. The 2nd class meeting will on the PV Golf Course. Extended class periods during golf course playing dates. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48766 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | M
| 02:20 PM-04:30 PM
| 02/09/09 - 04/27/09
| Marion Peters
| Open
| 20 of 20 seats
|
| | 48767 Click on the Class # for more detailed class information. | In Person | PV OFFSITE | S
| 08:00 AM-10:10 AM
| 02/07/09 - 04/25/09
| Jennifer White
| Open
| 20 of 20 seats
|
|
|
PED102KF | Kung Fu - Intermediate
| 1.0 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48797 Click on the Class # for more detailed class information. | In Person | F 109 | F
| 12:30 PM-02:10 PM
| 01/23/09 - 05/01/09
| Staff
| Cancelled
| 25 of 25 seats
|
|
Requires completion of beginner level of Shaolin Kung Fu Wushu in Fall 2008 or instructor permission.
|
|
PED102TE | Tennis - Intermediate
| 1.0 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Class Fee: Health/Exercise Fee: 5.00
Course Note: May be repeated for credit. Bring your own racket. Prerequisites: None. Additional Course Fee: $5 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48847 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | W
| 06:30 PM-08:20 PM
| 01/28/09 - 04/29/09
| Marion Peters
| Open
| 18 of 18 seats
|
| | 48848 Click on the Class # for more detailed class information. | In Person | TENNIS CRT | R
| 06:30 PM-08:20 PM
| 01/29/09 - 04/30/09
| Staff
| Cancelled
| 18 of 18 seats
|
|
|
PED103BD | Ballroom Dancing
| 0.5 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48886 Click on the Class # for more detailed class information. | In Person | PV@BMC | T
| 06:30 PM-07:25 PM
| 02/03/09 - 05/12/09
| A Loomis
| Open
| 30 of 30 seats
|
|
Be prepared for that next wedding receiption or big event. Learn traditional social dancing, including Foxtrot, Waltz, Tango, Quickstep, and Viennese Waltz. Learn to dance with different partners to music while learning a variety of ballroom dances and developing an understanding of each dance, whether it's the sharp drama of Tango or the gace of the Waltz.
Class meets at Christ Episcopal Church located at 35500 N. Cave Creek Road. See website: www.pvc.maricopa.edu/pvccblackmountain/ for a map and more information.
|
|
PED103BS | Body Sculpting
| 0.5 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48884 Click on the Class # for more detailed class information. | In Person | F 109 | S
| 08:15 AM-09:15 AM
| 01/31/09 - 05/02/09
| Karla Herbst-Trestrail
| Open
| 30 of 30 seats
|
|
Looking for a fun, energetic workout that will work all the major muscles in your body, improve cardio level, increase flexibility and balance? This class will provide a variety of formats that will include steps, Nordic Fitness Walking, powerwalking/jogging, circuit stations, stability, medicine balls, elastic tubing, dumbbell weights, balance equipment, and calisthenics. All formats can be modified to fit various fitness levels. Late enrollment allowed through 2/20/09
|
|
PED103GF | Group Fitness/Aerobics
| 0.5 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Corequisite Required - See Catalog | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48881 Click on the Class # for more detailed class information. | In Person | F 109 |
| -
| 01/17/09 - 05/15/09
| Karen Fehr
| Open
| 30 of 30 seats
|
|
For students concurrently enrolled in any Fitness Center section during the current semester. By enrolling in this session, you may attend any of the Aerobics classes (PVCC Main Campus only) (space permitting). If you want a guaranteed spot in a particular class, please register for that section. Prerequisites: None. Late enrollment allowed through 2/20/09
|
|
PED103LD | Latin Dancing
| 0.5 Credits
| |
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48888 Click on the Class # for more detailed class information. | In Person | PV@BMC | T
| 07:30 PM-08:25 PM
| 02/03/09 - 05/12/09
| Staff
| Cancelled
| 30 of 30 seats
|
|
Get introduced to the hottest Latin dance craze. Learn a variety of Latin dances including Salsa, merengue, Rumba, Mambo, Bolero, Samba and Cha Cha Cha. Have fun while exercising! No Partner Necessary.
Class meets at Christ Episcopal Church located at 35500 N. Cave Creek Road.
See website: www.pvc.maricopa.edu/pvccblackmountain/ for a map and more information.
|
|
PED103YR | Restorative Yoga
| 0.5 Credits
|
Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
Course Note: Restorative yoga poses are active relaxation poses. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. The poses create specific physiological responses, which are beneficial to health and can reduce the effects of stress-related disease. Restorative poses are helpful when you feel fatigued or stressed from your daily activities. May be repeated for credit. Prerequisites: None. | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 48866 Click on the Class # for more detailed class information. | In Person | F 133 | S
| 12:00 PM-01:25 PM
| 02/28/09 - 05/03/09
| Vickie Wofford
| Open
| 28 of 28 seats
|
|
|
PED114 | Fitness
| 1.5 Credits
|
Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. Prerequisites: None.
Class Fee: Fitness Center User Fee: 20.00 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 13615 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Karen Fehr
Lisa Cvach
Ray Laing
| Open
| 200 of 200 seats
|
|
For continuing Fitness Center members - Grading: P (pass) = 1.5 Credit Z (no credit) = 0 Credit
Enroll through 9/26. *All new students must co-enroll in an orientation. Recommended for students who would like to attend the group exercise classes. *PED114 includes group exercise classes (PVCC Main Campus only) (space permitting). Cost: 1.5 credits, plus additional $20 user fee. For more information, please contact the Fitness Center at 602-787-7270. Late enrollment allowed through 2/20/09
Concurrent Enrollment Required
| | 14308 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Karen Fehr
Lisa Cvach
Ray Laing
| Open
| 500 of 500 seats
|
|
For new Fitness Center members - Grading: P (pass) = 1.5 Credit Z (no credit) = 0 Credit
Enroll through 9/26. *All new students must co-enroll in an orientation. Recommended for students who would like to attend the group exercise classes. *PED114 includes group exercise classes (PVCC Main Campus only) (space permitting). Cost: 1.5 credits, plus additional $20 user fee. For more information, please contact the Fitness Center at 602-787-7270. Late enrollment allowed through 2/20/09
Concurrent Enrollment Required
|
|
PED115 | Lifetime Fitness
| 2.0 Credits
|
Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit. Prerequisites: None.
Class Fee: Fitness Center User Fee: 20.00 | | Class #
| Instruction Mode
| Room
|
Day | Time
| Dates
| Instructor
| Status
| Seats Available
|
| | 13569 Click on the Class # for more detailed class information. | In Person | FITNESS | TR
| 01:00 PM-01:55 PM
| 01/20/09 - 05/07/09
| Karen Fehr
Lisa Cvach
| Open
| 30 of 30 seats
|
|
Strength & Sports Performance Center - Develop your body to meet the demands of life, career, recreation, and sports in our PVCC Strength and Sports Performance Center under the expert guidance of our performance specialists. In this program you can focus on increasing your body's overall fitness level through exercises and functional movement-based sport training methods including core training, balance, integrated
body strength, and more. This program is also a perfect match for those preparing for employment or employed in physically demanding jobs such as firefighters, law enforcement, jobs requiring heavy lifting, etc. Additional hours required for class can be accumulated through use of F110 (Fitness Center) during any open hours. Call the Fitness Center before the first week of
class to schedule an orientation to this class (602) 787-7270. Additional Course Fee: $20
| | 13570 Click on the Class # for more detailed class information. | In Person | FITNESS | TR
| 06:00 PM-06:55 PM
| 01/20/09 - 05/07/09
| Karen Fehr
Lisa Cvach
| Open
| 25 of 25 seats
|
|
Strength & Sports Performance Center - Develop your body to meet the demands of life, career, recreation, and sports in our PVCC Strength and Sports Performance Center under the expert guidance of our performance specialists. In this program you can focus on increasing your body's overall fitness level through exercises and functional movement-based sport training methods including core training, balance, integrated body strength, and more. This program is also a perfect match for those preparing for employment or employed in physically demanding jobs such as firefighters, law enforcement, jobs requiring heavy lifting, etc. Additional hours required for class can be accumulated through use of F110 (Fitness Center) during any open hours. Call the Fitness Center before the first week of class to schedule an orientation to this class (602) 787-7270. Additional Course Fee: $20
| | 13613 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Craig Adler
Karen Fehr
Chad Reilly
Donna Roach
Lisa Cvach
| Open
| 500 of 500 seats
|
|
Letter Grade for Continuing Fitness Center Members Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit.
Prerequisites: None. Additional Course Fee: $20. For more information, please contact the Fitness Center at 602-787-7270. PED115 includes group exercise classes (PVCC Main Campus only) (space permitting). Late enrollment allowed through 2/20/09
| | 13614 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Fred Vergnetti
Mark Francis
Tatum Voeller
Robert Marks
Donna Roach
Karen Fehr
Dale Heuser
Lisa Cvach
| Open
| 200 of 200 seats
|
|
Concurrent Enrollment Required
Letter Grade for new Fitness Center Members Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit.
Prerequisites: None. Additional Course Fee: $20. For more information, please contact the Fitness Center at 602-787-7270. PED115 includes group exercise classes (PVCC Main Campus only) (space permitting). Late enrollment allowed through 2/20/09
| | 14306 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Karen Fehr
Rayed Saigh
Dana Wagner
Sadie Sund
Jacqueline Burke
Heath Van Patten
Robert Marks
Lisa Cvach
| Open
| 500 of 500 seats
|
|
P/Z credit for Continuing Fitness Center Members Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit.
Prerequisites: None. Additional Course Fee: $20. For more information, please contact the Fitness Center at 602-787-7270. PED115 includes group exercise classes (PVCC Main Campus only) (space permitting). Late enrollment allowed through 2/20/09
| | 14307 Click on the Class # for more detailed class information. | In Person | FITNESS |
| -
| 01/17/09 - 05/15/09
| Karen Fehr
Rayed Saigh
Dana Wagner
Sadie Sund
Jacqueline Burke
Heath Van Patten
Robert Marks
Lisa Cvach
| Open
| 200 of 200 seats
|
|
Concurrent Enrollment Required
P/Z for new Fitness Center Members Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. May be repeated for credit.
Prerequisites: None. Additional Course Fee: $20. For more information, please contact the Fitness Center at 602-787-7270. PED115 includes group exercise classes (PVCC Main Campus only) (space permitting). Late enrollment allowed through 2/20/09
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Disclaimer
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